Member's Blog: Health Tips, Strategies, Training and Other Quickies To Help You Move Better, Stay Healthy and Be Happy

Move Well, Stay Healthy, Be Happy - Become Strong, Flexible and Resiliant at Any Age

Move and Improve Classes With Peggy

Full length and short instructional workouts with Peggy

Strengthen and Stretch Classes with Dave

Full Length Classes and Targeted Sessions

Yogilates Classes and Workouts with Kim

Get Your Workout On With Kimberly Gibbs

Your Strong Posture in 7 Weeks

Improve posture & balance, relieve back pain. look younger, replace stiffness with flexibility

Favorite Low-Carb Recipes

Tasty and Good For YOU!

End Emotional Eating

What is emotional eating, the dangers it presents and holistic methods to end the emotional and physical pain

Demystifying Yoga, Yogilates and StretchPro

An 8 Week Workshop Designed To Help You Achieve Your Maximum Benefits From Your Poses and Exercises. This course is also included in All Access Membership for ONLY $9.95 a month.

7 Keys To a Powerful, Painless, Peaceful and Passionate Life

Simple, Easy, Effective Solutions To Help You Move Well, Stay Healthy and Be Happy

The Ins, Outs, and In Betweens of Your Digestive Tract

This Course Included in All Access Membership for Only $6.95 a month

Serenity and Stress Reduction

Are You Ready to Take Steps to Eliminate Stress In Your Life Right Now???

Thyroid 101

This Course Is Also Included in All Access Membership For Only $9.95 a Month

Ayurveda-101

Also Included in All Access Membership for Only 9.95 a Month

Headaches and Migraines

My Achy Breaky Headache: Understanding Headaches and Migraines, the ability to predict and prevent debilitating headaches, and to quickly and effectively treat them once they develop. Also Included with All Access Membership for Only $6.95 a month

Abundant Health - Alternatives and Health Tips

Take Control Of Your Own Health Choices