Have you ever been in a class and been embarrassed because you think you're the only person in the room who doesn't know how to do the poses or do the exercises properly?
Have you ever dropped into a pose or start an exercise and been confused about which muscle you are supposed to be working on?
Would you like to walk into ANY Yoga, StretchPro or Yogilates class and be able to confidently know and perform each movement?
6 Hour Long Videos plus pages with photos and text for each section making it easy to find the pose you are looking for.
During these sessions, Peggy and Dave Stevens (Pink too) will teach you exactly what each pose or exercise is supposed to look like, proper alignment, which muscles are targeted, modifications up or down and how you can receive maximum benefit from each movement.
Each session has an hour long video where Peggy goes through each pose in depth. We've also included a pdf and description of each pose to make it quick and easy to find the exact pose you are seeking.
- Week 1 Movement Class Video
- Week 1 Movement Text
- Week 2 Sitting Poses Class Video
- Week 2 Sitting Poses - Pose Photos and Descriptions
- Week 2 Outline and Glossary
- Week 3 Standing Poses Class Video
- Week 3 Standing Poses - Pose Photos and Descriptions
- Week 3 - Outline and Glossary
- Week 4 Kneeling Poses Video (and conclusion of Standing Poses)
- Week 4 Kneeling Poses - Pose Photos and Descriptions
- Week 4 - Outline and Glossary
- Week 5 Poses on Your Back Video
- Week 5 Poses - Photos and Descriptions
- Week 5 - Outline and Glossary
- Week 6 - Poses On Your Belly Video
- Week 6 Poses - Photos and Descriptions
- Week 6 - Outline and Glossary