Dave's Classes Are Included In The Unlimited Class Package

Monthly recurring membership or save 25% with yearly prepaid membership

Meditations and Reflections

RiversZen provides a wide variety of meditations and reflections designed for your life style.

Many are 5 to 7 minutes long allowing you to fit them into your busy schedule.

Longer meditations are provided combined with gentle stretches to allow your body to fully absorb the meditation.

Every meditation features a topic of interest. Find exactly what you are seeking, find a comfortable position and allow yourself a few minutes start your day focused and centered, or at night to help you find that peaceful full night's sleep ... or any time during the day for a quick relaxation. It's WAY better than a nap.

Regular Meditation Provides The Following Benefits:

  • Better management of stress, anxiety and depression. Helps overcome addictions

  • Lowers blood pressure, Increased immunity, Improved cardiovascular health

  • Improve focus and memory, Increase your creativity

  • Improve happiness and general wellbeing

Dave Stevens

Dave Stevens

Dave has been on a mission for the past 20 years and has discovered the keys to living a powerful, painless, peaceful and passionate life at any age and can't wait to share them with you.

Dave is the Creator of StretchPro, a Certified Ki-Hara Master Trainer, Yoga Instructor, Posture Exercise Professional and the co-owner of RiversZen Studios in Oregon and Washington along with his wife, Peggy and daughter, Kim.