Fun and Effective Classes With Peggy

This wide variety of classes will challenge, stretch, strengthen and energize. As you move through class, with Peggy's expert instructions, you will learn how to properly perform each exercise and movement. Many of Peggy's classes include the use of balls, bolsters, straps, a folding chair and blocks. These simple tools will help you to achieve maximum results during your session plus give you the expertise to use these tools for your own self care.

  • Yoga For Balance and Alignment This easy moving class concentrates on stretches and exercises to improve your Balance, Alignment and Motion helping you become Strong, Flexible and Ageless

  • Gentle Yoga Calm the mind, create space in the body and have fun!

  • Yoga For Core Strength Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.hand

  • Blast Your Core To The Oldies Classic tunes from the 50s, 60s and 70s. You won't even realize how hard you are working as you rock out!

  • Chair Yoga A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support

  • Yoga for Balance Having a good sense of balance means more than being able to stand on one foot. While that physical feat is impressive, true balance in yoga means physical, mental, and emotional stability. Finding your center and being able to remain steady while balancing will improve your focus, relieve stress, and help you to deal with difficult situations

  • Many More Diverse and Fun Classes ... New classes added often.

Peggy Stevens

Master Trainer, Certified YogaTune Up Instructor

Peggy Stevens

Along with her husband, Dave, Peggy is the Founder of RiversZen Fitness, Stretching and Yoga Studios in Oregon and Washington. She is also the co-creator of StretchPro Resistance Stretching. After years of training with top level fitness instructors and multiple Yoga instructors from San Diego to Miami to Seattle, Peggy now teaches a wide range of stretching, yoga and fitness classes.

Peggy is a Ki-Hara Master Trainer, Posture Exercise Professional, Certified Yoga Tune Up Instructor ™, Self Care Professional, Strala Yoga Guide. Peggy Stevens is truly an educator ... anyone who can teach Accounting 101 at a Community College and keep the class not only awake but enthused about their subject must be a master teacher!

All you need is a few minutes with her to see that Peggy is passionate about health and fitness and truly cares about her students and their well being.

Peggy's Classes Are Included In The Unlimited Class Package

Monthly recurring membership or save 25% with yearly prepaid membership