Get ready to tone and tighten up with this awesome workout - affectionately called the Ultimate Butt and Gut Class! it's a method of exercise and physical movement designed to stretch, strengthen, and sculpt the total body to develop and promote lean muscles with an emphasis on the core by using one’s own body weight. Set to upbeat and inspirational music, this class is high energy, low impact, and tons of fun! Your instructor provides modifications yet offers exercise progression to challenge all levels of participants. Come join Kim's Yogalates Community!
Kim is not only a multi talented and inspirational instructor, she is the co-owner of RiversZen Fitness and Health Solutions in Astoria, Oregon and Ilwaco Washington.
Kim is always developing new and innovative techniques that will motivate you to give it your all until you "cry uncle". She is a Certified Ki-Hara Instructor, creator of her own unique brand of workout called Yogalates and an amazing creator of super delicious Low-Carb Recipes.