Ready To Take It Up a Notch? Outstanding!

If you’re reading this, it means you’ve expressed interest in our revolutionary Kick Ass Fitness Warrior membership program.

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Coaching, Inspiration, Classes, Training, Support, and Accountability to help you to Stay Youthful right up to your very last day.

Think about it, what would it be worth to you if you could easily cut those extra pounds, eliminate pain, gain strength and flexibility, and move through every single day fully participating in the activities you love? To just flat out feel amazing all of the time.

If that is your goal we've got a program for you that simplifies the process at a very affordable monthly price (less than you would pay for most fitness class or gym memberships)

Introducing the Kick Ass Fitness Warriors Membership.  It's a full fitness, health and longevity solution to help you to move well, stay healthy and live the rest of your life pain-free while having fun with a community of like-minded, caring people.

We Have Helped Thousands Resolve Pain, Move and Feel Awesome and We Know We Can Help You Live Your Life with Vigor and Vitality! 

Questions? More information? Let's get together and talk... for a free strategy session text or call 503-440-3554 or send an email to [email protected]


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All RiversZen Memberships Now Include the Fitness Warrior Program

MEET Your Coaches

Hi, we are Dave and Peggy Stevens and along with our daughters Kim and Pink would like to welcome you to RiversZen where our goal is to provide you with solutions that will help you to move better, stay healthier and to be happier than you were 20 years ago!

We know we can help because 20 years ago we were physically broken ourselves and developed a system that totally turned that around.

We can help You to Reduce Pain, Promote Healing, Prevent Injuries and Improve Athletic Performance with our Simple, Easy and Effective Solutions that will Help YOU Live Well at Any Age!

All RiversZen Memberships Now Include the Fitness Warrior Program
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Meet Becky

She Can Now Hike, Jog, Play Golf or Swim Without Pain!

I joined the 6 Week Virtual Challenge/Kick Ass Fitness Warriors at the start of the pandemic.  It was just what I needed.  I have always been athletic and have developed arthritis in my knees & low back.  I do Dave's Morning Stretch or Peggy's Balance-Alignment-Motion every morning, I can now hike, jog, play golf or swim (if the pool was open) without pain.  I also recover much quicker.  

Another bonus of the virtual challenge is the accountability piece.  Dave & Peggy offer daily coaching & weekly workshops that are very helpful and informative.  Probably the best part is the personalization of the challenge, they realize that no one plan fits all.  The assessments & daily trackers help you design a program that is just for you, one that is sustainable.  

I have done many programs and know that this is something I can stick with.  The support and the accountability that I get from them and the others is amazing.

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Amy Barnes

High Cholesterol, High Blood Pressure Totally Turned Around

45 years old  blood work came back with "not so great" results.  High cholesterol, high blood pressure. Not good

7 months with RiversZen and Amy's numbers totally turned around.  The results are better than good ... they are amazing

On top of that I can easily pick something up from the floor, I know It sounds silly but it's huge.  I sleep better. I eat better. 

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Sherry Bosch

Pain Resolved, Weight Lost. Now I Sleep All Night and Feel Great

My hips and back were hurting so much that it was keeping me up at night.

The first time I went to class that same night I didn't hurt and I slept all night.

I found a community of people just like me who work together in a non intimidating atmosphere all with the same goals of Moving and Feeling Better.

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Betsy Ward-Thompson

I've had many sessions using every modality you can imagine.

The doctors had thrown up their hands and told me I would need to learn to live with the pain.

Those days are now behind me due to StretchPro Resistance Stretching at RiversZen.

For the first time in decades I feel totally in control of my own health! Blessings

RiversZen Kick Ass Fitness Warrior Membership

Classes, Coaching, Support, Motivation, Inspiration, Accountability. RiversZen Fitness Warriors is an amazing experience that will help you to eliminate pain, lose weight, build strength, achieve maximum flexibility, keep you moving well and feeling great no matter what your age!   Daily coaching, weekly workshops, more than 200 on-demand classes, multiple weekly live online classes, courses, body fix solutions and much much more for one low monthly price.

Questions? More information? Text or call 503-440-3554

All RiversZen Memberships Now Include the Fitness Warrior Program

Features and Benefits of Membership

This program is so stacked with value... it literally includes everything you need to move without pain, lose weight, blast fat and get your head on straight. 

  • Fun, Relaxing, Invigorating and Challenging Classes On-Demand
    So you can  build strength, increase your aerobic capacity and add flexibility to your life. More than 200 classes to choose from ... including Time Saving 10 Minute Workouts to keep you on track even on the busiest days!

  • 15+ Live Online Classes Every Week
    Live Classes (based upon the RiversZen StretchPro Program) are the bomb... there is just something special about doing them live under the watchful eye of your trainer! These classes motivate, inspire, encourage and get you strong and flexible. They will help you to move well, stay healthy and be happy... and they are just flat out fun! In the live classes comment and visit just like you would in a "live in-studio" class or if you choose stay anonymous and just enjoy!

  • Coaching Videos
    Usually 5 minutes or less that entertain, inform, motivate and inspire. Many have said these videos are what keeps them going strong and staying on the path.

  • RiversZen's Exclusive Pain Busting Stretching and Self-Care System
    This one is worth the price of admission. When Dave was 50 it resolved his sciatica back pain, fixed his sore knees, repaired his bad shoulder, and stopped the pain in his feet. It has kept him moving well and feeling great with little to no pain for more than 15 years. It worked for him, it worked for thousands and it can work for you too.

  • Customized Eating Plan Developed For Your Unique Body
    One size fits all diets do not work. We help you develop a customized eating plan that you can easily stick with for life that will wipe out those excess pounds with ease. You'll burn fat like an inferno once you get the fire stoked!

  • RiversZen Support Community
    You won't do this alone. In the community you will find the most up to date information on a variety of fitness and health issues, get answers to your questions directly from Peggy, Dave and Kim, and record your successes or challenges for accountability. Let's face it ... we all need to hear "good job" when we accomplish our goals and a little "tough love" when we fall short.

  • Body Fix Solutions 
    Control pain, fix frozen shoulders, sore backs, stuck hips, foot and ankle issues, weaknesses ... pretty much anything that ails you. Tons of easy, effective and proven solutions for all of your body parts with new videos and content added regularly. Got an issue that isn't covered? Let us know and we'll record a video addressing it.
All RiversZen Memberships Now Include the Fitness Warrior Program

More Happy Members

I first started back in June to jump start a healthy weight loss that keeps it off, wanted to be able to jump on my 16 hand horse from the ground, I can now do it but its not graceful, so now I want more flexibility and strength. I feel amazing and love this program. Zara

My goal was finding the joy in movement and developing a practice I feel drawn to, maybe even look forward to every day (not just another chore). What the two of you teach and the way you do it, the many yummies and the deep listening, have opened that wish and possibility. Bettina

I’m crushing it....I think I finally have control over food choices for me. Lost inches and pounds and a waaayyy better frame of mind. Thanks! Cynthia

At the beginning my main goal was to not gain the Covid 15 pounds, to feel better in my own skin and to maintain my sanity. Well I am down 20 pounds, I am more flexible than I have been in years and I do feel that taking a class every morning does elevate my mood. So I am attaining my goal and I am so very grateful. Jane

I feel re-energized after only 4 days!  Donna

Kim, The position of personal chef to our household is still available... just saying. Sara
(Kim is the RiversZen master cookbook chef  low carb cookbook included in your membership)

All RiversZen Memberships Now Include the Fitness Warrior Program