Free On Demand Classes

Enjoy these classes shared from the member's area of 
RiversZen's Fitness and Health On-Demand


Calm with Peggy"
45 minute class


Rock and Roll FULL Body Stretch
45 minute class


The Punisher!  Butt and Gut Class With Kim
45 minute class

MEET The Team

Hi, we are Dave and Peggy Stevens and along with our daughters Kim and Pink would like to welcome you to RiversZen where our goal is to provide you with solutions that will help you to move better, stay healthier and to be happier than you were 20 years ago!

We know we can help because 20 years ago we were physically broken ourselves and developed a system that totally turned that around.

We can help You to Reduce Pain, Promote Healing, Prevent Injuries and Improve Athletic Performance with our Simple, Easy and Effective Solutions that will Help YOU Live Well at Any Age!

Fitness and Health Lifetime Savings

RiversZen Fitness and Health On-Demand is an amazing experience that will keep you moving well and feeling great no matter what your age!  
More than 150 on-demand classes, multiple weekly live online classes, workshops, courses, challenges, body fix solutions and much much more for one low monthly price.

Enroll in Fitness and Health On-Demand
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Amy Barnes

High Cholesterol, High Blood Pressure Totally Turned Around

45 years old  blood work came back with "not so great" results.  High cholesterol, high blood pressure. Not good

7 months with RiversZen and Amy's numbers totally turned around.  The results are better than good ... they are amazing

On top of that I can easily pick something up from the floor, I know It sounds silly but it's huge.  I sleep better I eat better. 

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Sherry Bosch

Pain Resolved, Weight Lost. Now I Sleep All Night and Feel Great

My hips and were hurting so much that it was keeping me up at night.

The first time I went to class that same night I didn't hurt and I slept all night.

I found a community of people just like me who work together in a non intimidating atmosphere all with the same goals of Moving and Feeling Better.

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Betsy Ward-Thompson

I've had many sessions using every modality you can imagine.

The doctors had thrown up their hands and told me I would need to learn to live with the pain.

Those days are now behind me due to StretchPro Resistance Stretching at RiversZen.

For the first time in decades I feel totally in control of my own health! Blessings

Get Fit and Healthy

RiversZen Fitness and Health On-Demand will keep you moving well and feeling great no matter what your age! 

  • More Than 150 On-Demand Classes
  • Multiple Weekly Live Online Classes
  • Stress Reducing Reflections and Meditation
  • Support Community
  • StretchPro System (your secret weapon)
  • 10 Minute Workouts for Busy People
  • Targeted Body Fixes
  • Deep Dive Workshops
  • 30 Day Challenges
  • Low Carb Course and Cookbook
  • Discover Your Compelling Reasons and Passionate Goals
Fitness and Health On-Demand