Broken in our 50s we had to do something,  so we went to work and figured out exactly what we needed to do to heal our aching bodies.

This program resulted from healing ourselves and helping thouands of others.

We can help you too.

Sassy and Fit is our membership program where we walk you through all of the simple and effective solutions that have helped us to not only survive but to THRIVE in our late 60s. In fact we move better and are healthier than we were in our 40s.

This 7 day course will give you the tools you need to eliminate and control your pain, get strong and flexible, and live a long, healthy and happy life.

There is ongoing support through the Sassy and Fit private community. 

Why are we offering this for free?

Two reasons

1) We believe that giving back is important and want as many as we can reach to find the same healing that we did.

2) Even though you have everything you need in this course we know some of you will want a little more assistance and will choose to enroll in one of our advanced coaching programs 

No strings and tons of support.

We don't spam you with tons of ads but we will make you aware of the programs we offer. Most of our coaching clients actually approach us.

Questions? [email protected]

503-440-3554