We help people move and feel better than they did 20 years ago

In our early 50s we were physically breaking down. We healed our aching bodies and developed proven, simple, easy and innovative solutions that will help you to move better, stay healthier and be happier than you were 20 years ago!

No Bullshit Pricing! We keep our prices as low as possible to give you the most bang for your buck. No fake "regular prices", no ups, no extras, no hard sell. We have four different ways for you to work with us and our first offer is absolutely free. 

Sassy, Fit, Fabulous and Feeling Yummy

Sassy and Fit is our membership program where we walk you through all of the simple and effective solutions that have helped us to not only survive but to THRIVE in our late 60s. In fact we move better and are healthier than we were in our 40s.

Free Membership
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Unlimited Classes Live and On-Demand

Resolve Pain. Promote Healing. Engaging, Fun and Fabulous classes to improve your strength, balance and flexibility! Move well and stay healthy for the rest of your life! More than 20 live classes a week plus 200+ On-Demand classes available 24/7

It's about community
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Kick Ass Fitness Warriors

Finally a unique, simple, easy and effective group coaching program that will help you lose those extra pounds, get strong and flexible, move with ease and live with passion - All Day, Each and Every Day. Includes the 6 Week Move Without Pain Challenge

Deep training, accountability and community
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6 Week Pain-Free Weight Loss Challenge

Are you experiencing pain in your bod, want to lose a few pounds, need to get rid of stress ... or all of the above? Let me assure you that you DO NOT have to live your life stiff, sore and in constant pain. You can lose weight without "dieting" and enjoy a fun and easy workout plan that you can stick to for life!

Price Reduced 80%
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VIP One-on-One Transformation

This totally customized program will change your life. When you become a VIP client we will dedicate the next 90 days to helping YOU achieve explosive results. Each of us work with a maximum of 3 one-on-one clients at a time, that way we can give you our full attention. Let's talk and make sure this program will work for you.

VIP Fitness and Health Transformation
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Free Consultation

Our Free Consultation is the first step toward turning your life around.

We will contact you by phone or e-mail within 24 hours