Move and feel better than you did 20 years ago

In our early 50s we were physically breaking down. We healed our aching bodies and developed proven, simple, easy and innovative solutions that will help you to move better, stay healthier and be happier than you were 20 years ago! And we have fun while we do it!

Unlimited Classes Live and On-Demand

Resolve Pain. Promote Healing. Engaging, Fun and Fabulous classes to improve your strength, balance and flexibility! Move well and stay healthy for the rest of your life! More than 20 live classes a week plus 200+ On-Demand classes available 24/7

It's about community
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Kick Ass Fitness Warriors

Finally a unique, simple, easy and effective group coaching program that will help you lose those extra pounds, get strong and flexible, move with ease and live with passion - All Day, Each and Every Day

Deep training, accountability and community
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6 Week Virtual Challenge

Next Session Begins January 4th.
Are you experiencing pain in your body Let me assure you that you DO NOT have to live your life stiff, sore and in constant pain. You can lose weight without "dieting" and enjoy a fun and easy workout plan that you can stick to for life!

Results, Results, Results
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VIP One-on-One Transformation

This totally customized program will change your life. When you become a VIP client we will dedicate the next 90 days to helping YOU achieve explosive results. Each of us work with a maximum of 3 one-on-one clients at a time, that way we can give you our full attention. Let's talk and make sure this program will work for you.

One on One Support
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Free Consultation

Our Free Consultation is the first step toward turning your life around.

We will contact you by phone or e-mail within 24 hours